Spirulina, Get the Facts

It has been 5 years since I gave up coffee, while I may miss the flavor of a freshly brewed cup I do not miss the jittery feeling that would last through the day or the migraines that seemed to come along with a lack or abundance of coffee or espresso.

Well, enter Spirulina into my life a little over a year ago. As a health coach, I am very open-minded when it comes to superfoods and it’s a good thing because when it comes to Spirulina you need that or a desire to drink what some may call "pond scum" (appetizing, I know). The truth is Spirulina does not have the best flavor or taste, it tastes like a combination or sea water and mushrooms. I feel honesty is the best policy when sharing my tips, but I promise you can mask the flavors in smoothies and juices and you do not need to drink it straight, it can also be bought as capsules.

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So, what are the benefits of this microalgae:

  • 60% or spirulina is made up of protein making it a great addition to any meat free diet

  • Rich in B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine), B9 (Folate) and B12 which enhances energy

  • Contains essential fatty acids which help manufacture and repair cell membranes

  • Full of iodine and magnesium and more antioxidants, it is said (and from personal use knowledge) to boost energy

  • Over 90 ocean sourced minerals and trace elements

To get a general idea of all of these benefits, check out what you would need to consume to equate to the value of just 1 tablespoon of Spirulina according to Superfoods for Life:

  • 3 ounces fresh wheat grass juice for the Chlorophyll

  • 21 ounces of spinach for the iron

  • 18 medium carrots for the beta carotene

  • 2 cups of brown rice for the potassium.

  • 9 ounces of top sirloin for the protein and ~B-12

  • 6 medium raw wheat germ for the Vitamin E .

  • 3 capsules of Evening Primrose Oil for the GLA

  • 3 glasses of cow's milk for the calcium

It is safe to say this superfood is a great addition to any diet. Check out this recipe for a Spirulina Smoothie Bowl.

xo,

Lauren Courtney

FoodLauren Unger