Open your Ears - New Moon Activation
What's the deal with Reiki?
I wanted to chat with you a bit about diet, addition, stress, sadness, depression, anxiety, loneliness, loss and whatever else you may feel on a daily basis.
The truth is you are not alone, on more levels than you can imagine. Trust if you have stumbled upon this blog post it is because there are angels guiding you.
Fight the Bloat with these 5 Foods
Reiki helps to rewire patterned thinking, it allows you to reevaluate and see things in a clear new way. Had your heart broken? Lose someone close to you?Feel lonely and your aren't even sure why? Reiki helps you to not only cope with those feelings but to deal with and release them so you can replace the old feelings with new love based ones.
Summer Cold Got you Down?
As a woman I know I can suffer from bloating whether it be diet or hormone related no one wants to be dealing with extra bloat during this season.
Intro to Oils
This time of year it is easy to catch a cold. We are outside sweating and walk inside to air conditioning. When working out and sweating indoors the air is usually blasting. The days have been rainy and humid and eventually this can take a toll on our bodies and as a health coach I am not safe either.
As a Holistic Health Coach I am always looking for natural remedies for common ailments. I have used essential oils on and off for years but never knew the deep benefits they can offer a person. In the last few months I have learned a ton of information while enrolled in a DoTerra internship program.
2 Health Tips and a Recipe to Enjoy
We are back and coming live from Hint of Greens HQ post Union Square Farmer's Market shopping. For this installment of SuperFood Saturday I am bringing you a cute little green packed with protein and vitamins.
What I love about this recipe is the simplicity and I thought I should post it as an opportunity to share my TWO KEY TIPS on recipes and food with all of you.