Posts tagged Crown
Everything is NOT Always as it Seems

I couldn’t have predicted what was to come. I entered into this home with thoughts in my head of a relaxing vacation, a time to decompress, journal, rest and swim in the ocean and watch sunsets. While that was the case for me it became clear that the intention of the other guests in this house was to party. Listen, I have had my share of partying and fun but this was on a level that took me outside of my comfort zone.

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Banana Chia Pudding

Instead of focusing on the food we eat I try to focus on the body and what it is asking for and why. As a reiki healer I work on clearing the chakras and balancing energy, and with that I like to feed my chakras. Our body can feel imbalances it is just up to us to quiet the noise in our heads to allow ourselves to hear what it is we need. 

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Blue Lagoon Smoothie

Over the last month I have been cleansing my body of heavy metals. I removed the permanent retainers I got 8 years ago after having reconstructive jaw surgery from my mouth when I realized they were negatively impacting my health and causing inflammation to my face and jaw as well as throughout my body since the metal was in my mouth and then spread through my system.

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Vanilla Banana Chia Pudding

A protein packed breakfast you can make at night, sounds like the answer to all of our morning rush problems. While I love my smoothie bowls I have been switching things up a little to make my morning schedule run a little smoother. Last night I threw together this pudding and it was ready to go when I was this morning.

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Recipe, FoodLauren UngerCrown
Berry Vanilla Protein Bowl

As I mentioned in my last post, I am newly in love with Aloha protein powder. I am so excited to share this first recipe with you and this breakfast by the beach with one of my best friends. She has had a vitamix for a while but has not put it to much use so I changed that this morning and I am pretty sure forever for her because she is hooked on this goodness!!!

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