Fall Flavors

I know I know, I have not been posting here, to be fair I have been busy in the kitchen creating recipes and am getting excited to launch some fun programs for YOU!

If you follow me on Instagram you know iI have been busy with meal prepping for clients, and we are going to be doing a bigger launch this winter.

Until then I would like to wish you all a Happy and Healthy Holiday Season!!! This year has been filled with many ups, a few downs and a whole lot of growth personally and professionally. I am so thankful for all of you reading this as well as many others who have come into my life and inspired me in so many ways!

As a little thank you I have put together this holiday recipe guide filled with photos and recipes for you to enjoy!!!

Take a look at the guide I put together using Stellar (what a great app!)


Lauren Courtney

FoodLauren Unger