Summer CleanTox Tip- #13 - Carrots
If you follow my Instagram account then you know I have been eating a ton of carrots this summer. How can I resist grabbing bunches of rainbow carrots when I walk through the farmers market?! Not only are they a delicious crunchy snack they are also nutritious.
Check out these top ten benefits of carrots.
Beta-Carotene = Improved Vision
Anti Cancer Properties = Cancer Prevention
Beta-Carotene = Anti Aging
Vitamin A = Healthy Glowing Skin
Antiseptec in Raw Form = Prevent Infections
Beta-Carotene, Alpha-Carotene & Lutein = Reduces Cholesterol & chance of Heart Disease
Vitamin A = Cleanses the Body
Carrot, Honey, Oil, Lemon = Recipe for Beautiful Skin (face mask)
Crunch Texture = Healthy Teeth and Gums
6 carrots a week = Help Prevent a Stroke
So its settled, carrots should be a staple in your diet. Here are a few of my favorite recipes with carrots.
Also great as a snack alone or with some hummus and don't forget a delicious glass of carrot juice is packed with the 6 carrots you need in a week!