Apple Cinnamon Chia Pudding

After the success of the Banana Chia Pudding I wanted to share another delicious recipe to give your breakfasts a little variety. This recipe I created for the readers over at Shes in the Glow and they loved it! I have a feeling you will too.

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Apple Cinnamon Chia Seed Pudding

Servings - 1


  • ¼ cup unsweetened all-natural applesauce

  • 1 cup dairy free milk (I like to use almond milk)

  • 1/4 cup chia seeds

  • ½ teaspoon cinnamon

  • 1 tablespoon maple syrup (or other natural sweetener - optional)

  • 1/3 cup cup diced apple

  • 1/8 cup chopped walnuts


Place applesauce, milk, chia seeds, cinnamon and sweetener in a sealed jar (mason jars are great)

Shake well

Place in the refrigerator for 3 to 4 hours or overnight

Serve topped with diced apple and walnuts and a dash of cinnamon

Make this before bed and you won't have to worry whats for breakfast.


Lauren Courtney