Posts in Recipe
Celery Root Soup

Over the last month I have been cleansing my body of heavy metals. I removed the permanent retainers I got 8 years ago after having reconstructive jaw surgery from my mouth when I realized they were negatively impacting my health and causing inflammation to my face and jaw as well as throughout my body since the metal was in my mouth and then spread through my system.

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Banana Chia Pudding

Instead of focusing on the food we eat I try to focus on the body and what it is asking for and why. As a reiki healer I work on clearing the chakras and balancing energy, and with that I like to feed my chakras. Our body can feel imbalances it is just up to us to quiet the noise in our heads to allow ourselves to hear what it is we need. 

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Blue Lagoon Smoothie

Over the last month I have been cleansing my body of heavy metals. I removed the permanent retainers I got 8 years ago after having reconstructive jaw surgery from my mouth when I realized they were negatively impacting my health and causing inflammation to my face and jaw as well as throughout my body since the metal was in my mouth and then spread through my system.

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Beach Day with Sprig

Cannabis soda... yes thats right I said cannabis soda. For once a soda with a purpose. I am a pretty strong advocate of no added sugars in my diet. For the most part I drink water and tea and now that I live in LA lots of witchy tonics (more on that later).

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Spinach and Feta Hummus

Spinach and Feta are truly two of my favorite things and everyone loves hummus so why not jazz it up with a hint of green and a whole bunch of flavor. This recipe took just 15 minutes to make; which is a good thing because you will be making a whole lot of it!

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Recipe, FoodLauren UngerHeart
Creamy Mushroom Soup

I am out in Cali hanging with friends and cooking for a bit so I have been taking requests on meals. One of my favorite things to do is recreate healthier versions of favorite dishes. So when the idea of creamy mushroom soup came up I was excited.

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Food, RecipeLauren UngerRoot
Chickpea, Date and Cauliflower Tagine with Couscous

Over the course of the last few years I have changed my approach to how I both eat and cook food. I do most of my shopping locally and try to buy as much organic as I can. While I used to shop once a week and have waste at the end of the week I now aim to shop on market days so I get the best produce of the day. With that said sometimes you can't get to the farmers market, or grocery store let along leave your house or office at a normal hour so this recipe is perfect for one of those days.

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Food, RecipeLauren UngerSolar